Update information AWCNF contact webmaster
6/12/2007 RPT picture
3/27/2007 added RPT pictures, schedule
2/11/2007 added Gushi seminar pictures
1/20/2007 added Gushi seminars
11/9/2006 added events and winter schedule
9/11/2006 added RPT Test
9/2/2006 added pictures from RPT
8/19/2006 added more pictures from Koshukai and updated schedule
7/24/2006 added Koshukai Training in Maryland
7/17/2006 added Folta Family vacation pictures
7/4/2006 added picture and upcoming events
6/16/2006 added RPT Pictures
5/22/2006 added cool kids picture
4/8/2006 added pictures from 3/12 RPT
4/2/2006 added 4/1 Demo picture
4/1/2006 updated spring schedule
3/20/2006 updated schedule. recent events, current events
3/11/2006 added RPT details
2/25/2006 added more RPT pictures, spring schedule.
1/24/2006 removed fall schedule
1/12/2006 added modified winter schedule
1/10/2006 added RPT 3/12, pictures from newyear's party
1/2/2006 added pictures
12/12/2005 added 12/11 RTP
12/6/2005 added VA Tech Club with Instructor Ross Barnard Rank Promotion Test
12/1/2005 added winter schedule and RPT info
11/17/2005 added picture from AWCNF trip to Okinawa
9/18/2005 added picture from 9/11 RPT
9/15/2005 updated events and added testimonial, rank promotion test requirements
8/17/2005 added fall schedule
8/1/2005 added pictures from 7/5/2005
6/27/2005 updated summer schedule
6/11/2005 added picture from 4/30
5/23/2005 added picture from Cub Run opening. Updated recent/upcoming events
5/7/2005 added summer schedule, updated recent and current events
4/27/2005 added more 4/24 pictures
4/25/2005 added 4/24 RPT VA Tech Picture
4/11/2005 updated upcoming events and recent events
4/7/2005 updated recent and upcoming events, modified schedule.
4/1/2005 took RPT pictures from home, Added regional workout to home and upcoming events
3/25/2005 added pictures to 2005-03 RPT updated upcoming and recent events
2/24/2005 added spring schedule, and HARLEM GLOBETROTTERS Outing
2/15/2005 updated upcoming events
1/22/2005 updated schedule
1/9/2005 added pictures to Recent Events page, changed Master Folta's Email address
12/16/1004 added picture from 12/12 RPT, updated schedule
11/20/2004 added VA Tech test to what's new
11/14/2005 added winter schedule into what new and schedule page
11/3/2005 updated Recent Events and Whats New
10/25/2004 updated Recent Events and Whats New
10/16/2004 added information to 2 upcoming seminars
10/12/2004 updated upcoming events and recent events
10/2/2004 updated upcoming events
10/1/2004 updated what's new on home page
9/11/2004 added black belt guide letter
9/5/2004 added fall schedule, upcoming events, testimonials
9/1/2004 updated recent events and upcoming events
8/24/2004 switched servers, updated upcoming events
8/20/2004 updated recent events and upcoming events
8/5/2005 updated upcoming events, What's New, and recent events
7/23/2004 updated upcoming events and What's New
6/26/2004 added Summer Schedule
5/31/2004 added Why is breathing so important to stretching and Karate? Click here to download 2 pages from "Relax into Stretch" a great book from http://www.PowerbyPavel.com
5/25/2004 updated testimonial page
5/17/2004 added 2004 Baseball Picnic and Summer Schedule
5/10/2004 added AWCNF Mentoring Program
4/3/2004 updated schedule
3/24/2004 added Shin Shun Kai “New Spring Celebration" to home page
3/11/2004 updated Testimonials Page
3/7/2004 added Sho En, King of Ryukyu March 27, 2004 to upcoming events and what's new
2/13/2004 updated Upcoming Events, Recent Events, Added Audrey Moore classes to spring schedule
2/7/2004 added Spring 2004 Schedule
added Mike Branca's library
1/29/2004 added testimonial
1/26/2004 added 1/31 Carria Sensei workout
1/23/2004 cleaned up headers and class schedule
1/19/2004 added 2004 Ski Trip
added Modified Winter Schedule
12/27/2003 20/50 Celebration pictures
12/24/2003 changed layout of home page
12/17/2003 added page counter to www.awcnf.com
12/15/2003 added 12/14/2003 Rank Promotion Test Youth Adult to Recent Events
12/01/2003 added Winter 2004 Schedule
added merchandise order form to AWCNF Merchandise
11/30/2003 added AWCNF Merchandise to home page
11/17/2003 added Congressional Record Honoring Master Folta
10/26/2003 added OakMar Modified weekend schedule to Schedule
10/20/2003 added testimonials page
10/16/2003 added Women's Karate Tour to Okinawan to Handouts and Useful information
10/14/2003 added OakMar Modified weekend schedule to Schedule
removed 20/50 Celebration from Upcoming Events
10/11/2003 modified 20/50 Celebration added Rank Promotion Test 12/14 to Upcoming Events
10/8/2003 added sold-out to dinner show for 20/50 Celebration
9/29/2003 added directions to 20/50 Celebration
9/23/2003 changed Lostritto Sensei's Email address on the Lostritto Sensei Page
9/18/2003 added People Profiles page
9/15/2003 added information about Lostritto Sensei
9/13/2003 added Okinawa Festival and Picnic to Recent Events
updated 20/50 Celebration information
updated Schedule
8/11/2003 added Fall 2003 Schedule and 20/50 Celebration information
7/12/2003 added youth sports camp page to Recent Events
added picture 3 and picture 4 to 6/15/2003 Rank Promotion Tests on Recent Events
7/11/2003 added modified Oak Marr summer schedule
6/17/2003 added June 2003 Rank Promotion Test Pictures to Recent Events
6/9/2003 updated 2003 Tournament on Recent Events
5/25/2003 added Summer 2003 information to Schedule
changed rank promotion date to 6/15/2003 on Up Coming Events
5/23/2003 added 2003 Tournament to Recent Events
5/14/2003 added 2003 Baseball Outing to Upcoming Events
4/27/2003 added left and right foot forward for Tenshin on Hojo Undo Exercise Cards
4/27/2003 added Okinawa Festival in Vienna on April 13 to Recent Events
4/6/2003 added updated Oak Marr Schedule
3/31/2003 added Up coming Events page on home page
3/25/2003 added Hojo Undo Exercise cards on handouts and useful information page
3/23/2003 added Refuse to Be a Victim link on handouts and useful information page.
added Rank Promotion test picture 1 and picture 2 on recent events
2/23/2003 added: history of Uechi-Ryu, Hojo Undo, cleaned up registration page, added updates page,
added link on Uechi family crest on main page to old home page.
