Hojo Undo Exercise Cards       return to AWCNF home

Print out the table below.  Cut the table on the lines to form Hojo Undo exercise cards.  You may  want to tape these to the front of index or business cards to make them more durable.   Randomly shuffle the cards like a deck of playing cards. During training sessions, do the exercise on the top card, then flip it over and do the excise on the next card.  After you have gone through the entire deck, you have just randomly done your Hojo Undo.  Before you start, ask Sensei what exercises are appropriate for your belt level.

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