Hojo Undo (Exercises) return to AWCNF home
| Japanese | English |
| Sokuto Geri | Edge foot diagonal Kicks |
| Shomen Geri | Front kicks |
| Mawashi Tsuki | Closefisted roundhouse punches |
| Hajiki Uke, Hiraken Tsuki | Fore knuckle blocks/strikes |
| Seiken Tsuki | Closefisted punches |
| Shuto Uchi, Ura Uchi, Shoken Tsuki | Chop, back fist, one knuckle punch |
| Hiji Tsuki | Elbow strikes(forward, side, rear) |
| Tenshin Zensoku Geri | Sidestep, front kicks |
| Tenshin Kosoku Geri | Sidestep, rear foot front kicks |
| Tenshin Shoken Tsuki | Sidestep, one knuckle punches |
| Shomen Hajiki | Finger slaps |
| Koi no Po Uchi, Tate Uchi | Wrist strikes- up, down, sides, in |
| Koi no Po Uchi, Yoko Uchi | Fishtail side strike |
| Shinkokyu | Deep Breaths |