Handouts and Useful Information AWCNF Total Personal Development - Authentic and Traditional Uechi-Ryu Okinawan Karate
Link to AWCNF VA Tech Web Site
Rank Promotion Test Requirements
Master Folta's Black Belt Guide Letter
Hojo Undo (exercises Japanese and English)
Refuse to Be a Victim Home Page
Women's Karate Tour to Okinawan
Mike Branca's personal karate library
Why is breathing so important to stretching and Karate? Click here to download 2 pages from "Relax into Stretch" a great book from http://www.PowerbyPavel.com